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Freedom without going anywhere
With no talk about the universe.
But the body as a practical solution.
To keep your practice alive after returning home
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Experience it
(Suitable for beginners and already dedicated practitioners)
Where is this coming from?
After a decade of search and more than 11x Vipassana I learned all Hatha Yoga practices available by Isha.
With this background and the teachings of a sage in remote south India I got a rare chance to learn about traditional Yoga and got his permission to teach.
Everything shared here is offered and practiced by myself since 6 years ongoing for about 4 hours a day.
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This offer points toward knowing through your own experience, rather than understanding it through logic.
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Be free
Goodbye
- ❌ ...being influenced by the people around you
- ❌ ...thinking that you are not good enough
- ❌ ...putting your needs behind others
- ❌ ...continuous doubts in yourself
- ❌ ...suppressed emotions
Hello
- ✅ ...being fine whatever others think about you
- ✅ ...ease when things are going totally nuts
- ✅ ...self expression: confident and free
- ✅ ...mind as a tool, not your boss
- ✅ ...freedom to be as you are
About me and my Teacher
see you on the mat
Other than expected
After traveling for 7 years, more than 6000 hours of meditation, 100+ days in Vipassana centers worldwide, I stumbled into the presence of a living Master.
On a surfboard in Australia...
I had everything I need. Yet unknowingly I've been hiding some real issues deep down behind my abundant lifestyle following me wherever I would go like a shadow in my mind, but then:
Catching my first wave in the ocean I had no thoughts and since a long time my head was just empty. These moments sparked up a new direction to live like that, not only in the water.
After years of trying out literally everything possible I finally found something that worked out and made a massive difference in how I experience day to day life now. 🍀
In the very beginning this has been Vipassana by S.N. Goenka & Hatha Yoga of Sadhguru, which I practiced very intensely for about 4- 5 hours a day in the next 4 years with no break.
Without any effort I would stop to drink, smoke and quit a bunch of other habits I could not get rid off for decades with absolute ease just by itself. It was yet only the very beginning.
Then, through a fellow Sadhaka's brief recommendation I met a very special person in remote south India, where I did never expect such human to be. Life has never been same since.
All those efforts led to this very fortunate opportunity: a person who mastered life in every way, which is willing to teach in no try to get anywhere anymore as just a mirror of life as it is…
...that now I am natural drawn to share with you everything that practically worked out for myself as It made such a difference in my life that I can't just keep it for myself.
Practice with me
1:1 for practitioners after a retreat (90min)
Ground your return
- ✓ Identify what blocks your meditation practice.
- ✓ Practical next steps back in your daily life.
- ✓ Using the body to support + stabilize.
↓ I reply within a day with three times this week ↓
Send "RETURN"
No WhatsApp?
No retreat yet?
Start with a class.
The 21 minute reset
Learn a complete routine in 1 hour.
Practice it in 21 minutes by yourself.
- ✓ Reset your entire week.
- ✓ Classes of 1- 4 students max.
- ✓ Asana | Pranayama | Meditation.
↓ I reply within a day with three times this week ↓
Send "RESET"
No WhatsApp?
back
Frequently Asked Questions
1. Is it only for beginner or advanced practitioner?
You can work with this approach as both a beginner and an advanced practitioner, as it starts from where you are right now and is not based on any belief system or religion. Depending on yourself, you can draw physical, mental, and spiritual benefits out of it. Specific advanced sessions are announced separately.
2. When and where can I attend a class?
Private classes are available online or in-person, depending on your location. Once you get in touch, we'll find a time slot that suits you. For updates on festival gigs, special classes and workshops follow us on Instagram (sadhanawithflo) or ask to join our WhatsApp group. If you're in the area, also feel free to visit the in-person class in Jena at Haus auf der Mauer.
3. Where did you learn this kind of Yoga?
From a genuine teacher and yogi in Srirangapatna, a town close to Mysuru in remote south India. Additionally, I draw my expertise from numerous Vipassana courses and years of disciplined practice of Isha Hatha Yoga.
4. Who is your teacher?
A sage and rare living human whose gentle approach deeply touches everyone around him by itself and yet does not interfere with your way of living at all. For more information, please message me privately.
5. How do you practice yourself?
I personally practice everything I offer for around 7 years now, 4 hours daily without interruption. Asana, Pranayama, Meditation. But practice doesn't stop in ordinary life—in fact, it should just continue.
6. I injured myself a while ago. Can I still join your class?
In any case, we will examine your current health condition very carefully upfront.
7. Does it interfere with the rules of Vipassana by S.N. Goenka in any way?
No. I respect the rules of the Vipassana tradition very much. In certain 10-day and 3-day courses, Goenka also talks about Asana and Pranayama and mentions practicing them before Vipassana, but to avoid certain other practices. After many sits and serves, I assure you—this leaves your Sila untouched.
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Vipassana meets Yoga: 1h ✅
"The 21 minute reset"
Individual online class:
Learn a complete routine in 2 hours. Practice it in 21 minutes by yourself.
- ✅ Bring your chaotic day into ease.
- ✅ Asana | Pranayama | Meditation.
- ✅ Packed up for the busy in 21 min.
- 🎁 Tips on practical integration
- 🎁 Personal support in the class
- 🎁 Individual handout included
Request your session here:
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"In person class"
Regular class: 1.5h, currently in Jena 🇩🇪
Involve yourself into a our yogic class designed by my teacher for benefit of your Sadhana and the needs of today.
Be part of our regular class
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-Get in touch via Telegram-
Telegram
For regular meditators
Vipassana + Yoga
Authentic yogic techniques specifically for Vipassana meditators within the guidelines of S.N. Goenka.